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Can't Lose Weight ? 3 Beliefs That May Be Sabotaging Your Diet

Can't lose weight? Wondering why you can't seem to stick to your diet? Do you feel like you're sabotaging yourself?

Well, it's probably not your fault at all. You may just be doing a few things that are unconsciously sabotaging your diet efforts. These things will automatically trip you up - even if you aren't aware that you're doing them.

  • 15 May 2017

Ways to Get Your Mind Off Food Cravings

Cravings for food can strike you at any time and they can have disastrous results especially if you are trying to lose weight and have gone on a diet. When you see those pizza commercials on television or see your best friend sitting across from you munching down on a giant piece of cheesecake, it's easy to become focused on just how much you want that treat for yourself.

  • 22 May 2017

Weight Loss Diet Supplement - Safe and Easy to Use!

For those individuals who find it hard to lose weight effectively, a weight loss diet supplement has become the answer. This is the popular choice among people who tried dieting and exercising to no avail. It's safe, easy to use, and fits into your diet and lifestyle very easily. Of course, this doesn't mean you have to altogether forgo exercising and eating healthy.

  • 30 May 2017
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6 Jun 2017
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What is the Hospital Stay for Lap Band Patients?

With lap band surgery becoming more and more of a standard treatment for obesity, people are starting to consider it as an alternative to failed diet and exercise plans. The procedure itself is far less risky and easier than the previously used gastric bypass surgery, which is still used in extreme cases, and has made it a possibility for many people to lose weight even when they have failed in all other attempts.
2 Jun 2017
Posted By Willard J.

Basal Metabolic Rate and Weight Loss

A person's basal metabolic rate (BMR) refers to the number of calories his or her body burns while at rest. The human body needs some calories simply to breathe, pump blood, and maintain body temperature. It represents the minimum number of calories an individual needs to survive in the absence of any activity. Literally, basal metabolic rate represents the quantity of calories needed just to stay in bed and sleep all day.
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20 May 2017
Posted By Gustavo M.

Exercise: Is It the Best for Weight Loss?

Exercise is an important component of any weight loss program. In order to lose weight, you have to burn off more calories than you consume. Exercise is the primary means by which you can increase the number of calories you expend. Therefore, it simply makes sense to exercise when you want to lose weight.Exercising offers many benefits to people who want to lose weight beyond just simply causing more calories to be expended. Aerobic exercise has a positive impact on your metabolism.
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The Clean 15: How to shop for healthy produce

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MEG | Avocado Pasta (easy, healthy, delicious dinner recipe)

A dinner that's easy, healthy and delicious! And everyone in your family will love this pasta! Subscribe for new vids M-W-F! http://bit.ly/sub2moms Follow me on ...

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How To Make CRISPY Baked Sweet Potato Fries, Healthy Recipe! Mind Over Munch

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